Self-Hypnosis Revolution by Forbes Robbins Blair shows you how to "re-program" your mind for success in sorts of areas from cooking, sports, and your job to driving, and, sleeping.

It's a method of self-suggestion, and, positive talk for everyday life situations, rather than the "trance" you see on TV.

No, you're not going to quack like a duck. Unless, well, that's one of your goals.

If you're wondering, the self-hypnosis revolution method is broken down in to four simple steps:

* Step 1: Select an ordinary activity. Anything from brushing your teeth to taking out the garbage or putting on makeup can be the perfect platform for Blair’s method.
* Step 2: Recognize basic associations of the activity. Consider what positive metaphorical associations the activity you have selected might have. For instance, taking a shower is a way to “cleanse” and “purify.”
* Step 3: Compose and commit to memory a beneficial self-suggestion. Simply choose the area of your life you would like to improve and compose a single positive statement tailored toward improving life in that targeted area.
* Step 4: Recite the formulated suggestion as you perform the activity. Either silently or out loud, repeat your self-suggestion up to three times as you complete whatever daily task you have selected.

I've heard Forbes Robbins Blair on the radio, and, he's an great speaker.

Very interesting reading, and, his ideas are ones that you can modify for yourself, and, use everyday experiences to improve your outlook, and, your life.